Is it possible to overload on abdominal exercises that can turn into negative results?

September 18th, 2011 | Posted in Diet & Fitness   Comments Off
asked:


Hi I am a pretty condition athletic but my abs aren’t as strong as they can be. So I plan on doing some intense exercising over the summer that includes abdominal/lower back exercises. I plan on doing 5 different types of abdominal exercises.

I am planning on doing perhaps 250 (50 each exercises). If I did that every day could I overload and receive negative results?

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What exercises can i do for the posterior head of my shoulders?

September 17th, 2011 | Posted in Diet & Fitness   Comments Off
zmanjohn00 asked:


I usually include the Z-press in my shoulder routine, but are there any other exercises for a shoulder’s posterior head?

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What are good exercises for herniated discs in the lower back?

September 15th, 2011 | Posted in Diet & Fitness   Comments Off
bama_turtle asked:


I’ve been swimming but I would like do some more lower back strengthening exercises as well as more upper body exercises that would help strengthen the rest of my back because I have mild arthritis. Thanks

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What exercises can a guy do at home to fit in shape and toned?

September 14th, 2011 | Posted in Diet & Fitness   Comments Off
Smarty Pants asked:


I’m 17 right now and kinda skinny and not very muscular. Are there any exercises that I can do at home to build muscle that doesn’t require weights?

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What exercises help a person in a fight?

September 13th, 2011 | Posted in Diet & Fitness   Comments Off
kenneth y asked:


In other words, what exercises do boxers, or any other fighter, do that lead them to a win?

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What are some exercises to work off belly/side chub without running?

September 10th, 2011 | Posted in Diet & Fitness   Comments Off
Befall asked:


I’m in college, and don’t have the time to really go running for long periods of time, but wish to get aerobic exercise in my dorm room, and get rid of this growing stomach chub.

Any exercises I can do in the confines of a dorm room that would accomplish this?

Thanks!

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What exercises should I do to make my knees and elbows as powerful as those of Muay Thai fighters?

September 6th, 2011 | Posted in Diet & Fitness   Comments Off
Booniedog86 asked:


Do I hit trees like MT fighters do?If not,then what exercises can I do to make my elbows and knees as powerful as those of practitioners of Muay Thai?I want to have elbows and knees strong enough to break wooden boards and bricks.I also want to have elbows and knees that are so hard that if some one tries to hit me and I block the attack with elbows or knees,their hands or feet will will be painfully damaged and perhaps even sprained or broken.

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September 5th, 2011 | Posted in Uncategorized   Comments Off

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What kind of warmup exercises can I do for my shoulder when I play baseball?

September 4th, 2011 | Posted in Diet & Fitness   Comments Off
Spidey asked:


After playing for awhile, I noticed that my shoulder starts to hurt. I was wondering if anyone could recommend me with some pre-game warmup exercises and post-game exercises to do so that I can reduce the tension in my shoulder. Thank you!

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August 29th, 2011 | Posted in Uncategorized   Comments Off

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