The Truth About Fruit! Health Food or Candy? Nutrition
Be My Friend - http://www.myspace.com/psychtruth
Nutrition by Natalie
The Truth About Fruit! Health Food or Candy?
Will the fruits basket make you fat or help you lose weight? Natalie, gives tips why fruit should be in your diet.
Wiki Fruit - http://en.wikipedia.org/wiki/Fruit
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
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LIDIA
November 18th, 2008 at 5:26 pm
fruit have calories and fat and sugar in it, but its natural.. you could eat fruit all day and not gain a tiny bit of fat!
November 21st, 2008 at 12:11 pm
I totally agree with you about the health benefits of eating fruits. I have been eating at least a couple servings of fruit a day, esp. in the morning to noon. I try not to eat fruit at night because it runs my kidneys too much & I don’t feel like waking up too many times to relieve my kidneys. They’re soo watery & sweat so I try to avoid fruits at night.
November 21st, 2008 at 6:12 pm
Your welcome.
I happen to be vegan and I found out about the compatibility chart. Usually our bodies tend to naturally know what not to pair up or what to eat first but sometimes we don’t know. Wish you the best. 
November 25th, 2008 at 3:56 am
Thanks for your tip, I appreciate!
November 26th, 2008 at 9:37 pm
hello “geatvideo2″
I finally got to search about candida yeast infection (Candidiasis).
Thank you for your information, this is giving me a great opportunity to control my IBS.
November 28th, 2008 at 10:45 am
Also ensure you are eating the watermelon first because if you eat it after then it will cause stomach issues. In addition, don’t mix it with other fruit, the only thing it is compatible with is lemon.
November 29th, 2008 at 5:35 am
Why is High Fructose in all of our food? Why is it so hard to find food without High Fructose Corn Syrup? Why is food without High Fructose Corn Syrup also listed as “All Natural” and cost so much more money? To be healthy and eat healthy you have to read food labels and spend more money. You pay one way or another either up front buying healthy food or as a co-payment at your doctors office.
November 29th, 2008 at 10:19 pm
loves how this is a response to chris crocker.
November 30th, 2008 at 8:51 pm
One of these days people will realize that fruit is a FOOD not a SNACK, the entire health of our species will improve.
Until then, leave it up to the hooples to pollute your head with all kinds of idiocy.
Let thy food be thy medicine and thy medicine be thy food. Did you all know the Hippocratic authors, Socrates and Plato were ALL fruitarians AND they predicted mankind’s decline due to agriculture and animal mass farming etc.
Wake up and live.
December 2nd, 2008 at 1:28 pm
YES! high fructose corn syrup is goopy poison!!!
December 5th, 2008 at 9:54 am
what if your not allowed to eat raw fruits? because u ate too much of them?
luv ur vids
December 7th, 2008 at 3:13 am
nice vid, i really like your top were did u get it ?
December 9th, 2008 at 12:25 pm
great video!, i loved the great info, it was very helpful!!! thank you Natalie
December 10th, 2008 at 9:40 pm
since when did 2 bananas have 400 cals?
December 12th, 2008 at 7:29 pm
What about High Fructose corn syrup is it bad for the human body can it be proven to be safe like all the television commercials have America believing. I feel that it is man made and hard for the body to digest. Is it addictive does it cause health concerns over time, can it be proven that High Fructose corn syrup is safe. Why would most heath food stores carry products listed in bold “No High Fructose Corn Syrup” if it wasn’t a threat?
December 15th, 2008 at 9:41 am
I heard that if you eat too many bananas, you get constipated. Is this true?
December 16th, 2008 at 8:03 pm
“Fruit should be treated like candy?”
WTF? Are people really so dim and ignorant that they need the basic facts about food spelled out to them in detail? Seriously, are there morons out there going “Gee, this apple is fulla sugar, I’m gonna get me a recycled hamburger fulla protein instead!” SERIOUSLY?!
The human race is doomed.
December 18th, 2008 at 7:42 am
Great video, lots of great info. It’s too bad that some people don’t realize that fruit is nutritious. I used to work with someone who avoided fruit because she was trying to lose weight - she had that “nature’s candy” view of fruit that you mentioned.
December 20th, 2008 at 10:31 pm
that was really good what does natalie think is the best few kinds of fruits?
December 21st, 2008 at 1:18 am
Great video!
December 23rd, 2008 at 3:17 am
good vid very helpful
December 25th, 2008 at 3:25 pm
Great videos Natalie!
what do you think of blended fruit Vs juiced (in a masticating juicer) fruit? do you still get all the benefits of whole fruit?
also, some say you shouldn’t mix fruit with vegetables (on the same meal or in the same smoothy) what’s your take?
Thanks!
December 26th, 2008 at 10:46 pm
Whoops enzymes in food dont’ affect digestion. The food isn’t concerned about how well u digest it for seed dispersal. As you mention we produce enzymes needed for digestion. There are cofactors of digestion within foods but it isn’t a matter of enzymes in the food.
The digestion problems mentioned in the video relate more to acid/alkaline reactions to food.
Fruit is the optimal food make no mistake and leaves an alkaline residue for good nutrient absorption for humans.
December 27th, 2008 at 12:08 pm
good information thank you.
December 27th, 2008 at 6:21 pm
Sorry madam, I was joking
I like your voice and info too!