Let’s Talk About Health

24 Responses to “Flaxseed, Super Food & Health Food, Nutrition by Natalie”

1. 7rainbowravin Says:
   January 9th, 2009 at 10:17 am

   monday-friday i eat steel cut oats. If i do cold cereal, i try to eat anything that says organic, “full circle” makes a yummy flax cereal. If i cant afford organic i go to the next best thing which i think is Cheerios or Life. However, i grew up eating every sugary cereal they had on the store shelf.

2. liplylips Says:
   January 11th, 2009 at 7:58 am

   You should let us know about the daily recommended needs for the body…and best times to have them What do you eat??

3. danndan6 Says:
   January 14th, 2009 at 5:21 am

   porridge oats with honey and banana or blueberries or goji berries

4. bmoviequeen1426 Says:
   January 16th, 2009 at 11:33 pm

   I’ll eat the kiddy cereals on occassion but it’s pretty rare. I don’t drink milk in any form so cereal is pretty useless to me. I eat flaxseed meal hot cereal with slices of strawberries and peaches every other day. I was a fat kid though and I’d say cereal helped me get there. I spent a summer in my bedroom eating nothing but like capn crunch, banana nut cruch, kix, ect all day and night…and I gained fifty pounds that Summer. I’m not even kidding.

5. rmsolympic1 Says:
   January 17th, 2009 at 2:14 am

   I rarely eat cereal. when I do, it is shredded wheat, a fave of mine, especially with some bananas.

6. stedyplotn Says:
   January 18th, 2009 at 4:11 pm

   I don’t eat cereal but feel like posting.
   yum: frosted shredded wheat, fruit loops, honey bunches of oats, chocolate rice krispies, anything bran (banana nut, etc.)

   yuck: trix, plain rice crispies

   yuck but I taught myself to like: plain cheerios, honey nut cheerios, kix

   they all get really really disgusting unless you eat quick before it gets soggy. once soggy any cereal is barfly gross.

7. KARINinLaLaLand Says:
   January 19th, 2009 at 8:10 am

   i eat fiber one cereal or special k

8. dlw3m Says:
   January 19th, 2009 at 6:56 pm

   Shredded Wheat. All Bran, Kashi Go Lean

9. franciscomorales8 Says:
   January 20th, 2009 at 10:17 am

   kashi’s probiotic cereal

10. bogusboy77 Says:
    January 21st, 2009 at 1:51 am

    The more I look into the benefits of Hemp seed/oil, the more amazed I get… I believe it to be the best of the best. Please look it up from an unbiased source & you will see what I mean. Unfortunately, its association with ‘Marijuana’ is the main reason it is not promoted as being one of Mankinds most beneficial foods…. which it truly is!

11. PRDoble Says:
    January 23rd, 2009 at 11:45 pm

    the cereal I eat most are organic corn flakes or shredded wheat and bran

12. marcmsvd Says:
    January 27th, 2009 at 1:48 am

    Shreddies with raw molasse

13. mcmjr405 Says:
    January 29th, 2009 at 7:24 pm

    …I check back to see what the latest info available is, the information you have is fantastic, keep up the great video posts!

14. mcmjr405 Says:
    January 30th, 2009 at 12:24 am

    I stopped eating cereals a little under a year ago after finding out that I have glutten and dairy intolerances, so no oatmeal or cereal. I am on a meal plan that is high in fresh fruits and veggies, and along with that lean meats, mostly cage free chicken, fish, all are hormone, antibiotic and preservative free as well. I’ll have steak once every couple of months or so, which is also free range. I’m in the best shape of my life, make sure I get all my vitamins and minerals, and my omegas….

15. midyrvette Says:
    January 30th, 2009 at 5:42 pm

    Sometimes a have oatmeal with a tablespoon of natural peanut butter and a scoop of whey protein powder

16. midyrvette Says:
    January 31st, 2009 at 6:30 pm

    I eat Kashi Go Lean cold cereal with fat free milk and either blueberries or rasberries and a tablespoon of ground flax seeds

17. Wakk013 Says:
    February 3rd, 2009 at 9:05 pm

    I eat Kashi GoLean Oatmeal, either the Creamy or Hearty styles. Always add about a tablespoon of cinnamon to it, and a 34 Oz of water.

18. RaySage1 Says:
    February 6th, 2009 at 1:29 am

    Oatmeal sometimes- I’m too poor to afford anything else

19. CatastrophicDisaster Says:
    February 9th, 2009 at 1:18 pm

    Well, I don’t eat much cereal, but perhaps mini wheats. I used to eat Cinnamon Toast Crunch, and I don’t even know why I got away from that.
    -DisasCatas

20. candlace Says:
    February 12th, 2009 at 11:37 pm

    Cherrios, Honey Nut Cherrios, Oatmeal, & Wheatena

21. vidallaurel Says:
    February 14th, 2009 at 12:17 am

    uncle sam
    kashi puffed grain
    raisin bran
    plain cherios
    grapenuts
    chex
    frosted flakes

    (I usualy mix 3 together)

22. dogsarebetter Says:
    February 16th, 2009 at 5:02 pm

    I like Kashi. I was first introduced to Kashi on an outdoor ed trip. Before canoeing down the colorado river, we had cereal. Kashi was one of them so I grabbed that and while eating, I was able to spot a variety of whole grains, even sunflower seeds. So I like Kashi.

23. calgrl08 Says:
    February 18th, 2009 at 9:50 am

    my cereals of choice have generally been honey nut cheerios and honey bunches of oats with almonds. lately though i have been trying to find cereals with lower sugar and higher fiber.

24. primetimefun Says:
    February 21st, 2009 at 5:58 pm

    Fantastic info………wanna get married?