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	<title>Comments on: What are the health benefits to eliminating red meat from my diet?</title>
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	<pubDate>Fri, 10 Feb 2012 08:23:28 +0000</pubDate>
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		<title>By: mikes1990</title>
		<link>http://www.talk-about-health.net/health-issues/what-are-the-health-benefits-to-eliminating-red-meat-from-my-diet/#comment-2033</link>
		<dc:creator>mikes1990</dc:creator>
		<pubDate>Tue, 26 Jan 2010 03:08:35 +0000</pubDate>
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No, absolutely none.
Red meat is full of iron, protein and creatine, as well as saturated fat (which is essential for hormone production).
Oily fish does contain essential fatty acids, so make sure you eat that occasionally along with red and white meat.

Hope this helps.</description>
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<p>No, absolutely none.<br />
Red meat is full of iron, protein and creatine, as well as saturated fat (which is essential for hormone production).<br />
Oily fish does contain essential fatty acids, so make sure you eat that occasionally along with red and white meat.</p>
<p>Hope this helps.</p>
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