What are the health benefits to eliminating red meat from my diet?

Posted by Dolores
Scorpio asked:


Right now I eat everything. Im 32 yrs old and I jog regularly. I’ve been thinking about eliminating red meat from my diet, but then I know I will eat a lot of fish and foul. Is there a big benefit to my health by eliminating veal, beef, and pork from my diet and substituting that for fish and fowl?

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This entry was posted on Friday, January 22nd, 2010 at 8:36 pm and is filed under Health Issues. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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One Response to “What are the health benefits to eliminating red meat from my diet?”

  1. mikes1990 Says:
    January 25th, 2010 at 10:08 pm

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    No, absolutely none.
    Red meat is full of iron, protein and creatine, as well as saturated fat (which is essential for hormone production).
    Oily fish does contain essential fatty acids, so make sure you eat that occasionally along with red and white meat.

    Hope this helps.