It’s great to keep your body hydrated, as long as your drinking the right stuff. Gatorade and Powerade are good because of the extra electrolytes they contain, that’s why their great for working out. The downside is they have sugar. Crystal light is great if you want to avoid the sugar. I’d say it’s almost like water, but be careful with the artificial sweeteners it contains. Milk is great for the calcium and protein. But nothing beats water. Water is great for cleansing your body, keeping you hydrated, and it works wonders for your skin. Drink up!

pure water is the only healthy drink it flushes toxins and waste out of your body and helps your skin those drinks are full of sugars and artificial sweetners aim for at least 8 10oz.glasses of water

You will not be as exhausted with daily activity because you have liquid. But don’t drink over 20 glasses of water in one sitting. It is possible to drown yourself that way.