What are the health benefits of drinking a lot of liquids?
Posted by Dolores
mrskevkev asked:
I drink a whole lot, way more than what I think is normal. Is this good or bad? If it’s good, what are the health benefits?
I drink a whole lot, way more than what I think is normal. Is this good or bad? If it’s good, what are the health benefits?
I usually drink Gatorade, Powerade, Crystal Light, and milk.
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February 13th, 2010 at 10:55 am
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You will not be as exhausted with daily activity because you have liquid. But don’t drink over 20 glasses of water in one sitting. It is possible to drown yourself that way.
February 14th, 2010 at 9:55 am
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pure water is the only healthy drink it flushes toxins and waste out of your body and helps your skin those drinks are full of sugars and artificial sweetners aim for at least 8 10oz.glasses of water
February 17th, 2010 at 8:37 pm
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It’s great to keep your body hydrated, as long as your drinking the right stuff. Gatorade and Powerade are good because of the extra electrolytes they contain, that’s why their great for working out. The downside is they have sugar. Crystal light is great if you want to avoid the sugar. I’d say it’s almost like water, but be careful with the artificial sweeteners it contains. Milk is great for the calcium and protein. But nothing beats water. Water is great for cleansing your body, keeping you hydrated, and it works wonders for your skin. Drink up!