Let’s Talk About Health

What are the health benefits for meditation?

Posted by Dolores

Tony F asked:


I heard many doctors feel that the practice of meditation is good for a persons health. But the only thing I heard is that it relaxes the body so that the natural defences have a better opportunity to fend off viruses.

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This entry was posted on Monday, January 25th, 2010 at 2:28 pm and is filed under Health Issues. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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2 Responses to “What are the health benefits for meditation?”

1. jlovett72078 Says:
   January 28th, 2010 at 2:46 pm

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   I have always felt that it allows an individual to find an ability to deal with stress in a better fashion. By being able to find your center, a place that allows you be calm in stressful situations you body is able to handle stressful situations in a better fashion. Stress is a huge contributor to peoples poor health condition in many areas.

2. Megg Says:
   January 30th, 2010 at 2:13 pm

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   Along with doing that there are many other benefits of meditation. It provides a inner peace to you which is good for your soul. It provides good exercise for your heart and lungs. It gives your mind a serious break (everyone needs them!) At times your mind is processing a million different things at a time. You would get tired too!