Let’s Talk About Health

Spidey asked:


After playing for awhile, I noticed that my shoulder starts to hurt. I was wondering if anyone could recommend me with some pre-game warmup exercises and post-game exercises to do so that I can reduce the tension in my shoulder. Thank you!

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Ross asked:


i took a video of how i shoot a basketball and pretty much i was doing it all wrong. anyone know good exercises to develop a pure shot. steps to a good shot is hard to follow but exercises may help.
use the technique beef
this is exactly what im talking about when following steps isnt enough for me. some exercises would help.

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leofresh1 asked:


Let’s say chest for example. 1 exercise would be something like 3-4 sets of bench 8-12 reps. How many more different exercises should I do for chest?

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J. asked:


Hi there,
I have a bit of extra weight on my hips that I would like to take off. What exercises are good for this type of thing? Thanks in advance!

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HAYD3RR asked:


I have a big - ish, nice **** already but I want it bigger, and I have fat on my waist and back that prevent me from having curves. What are good exercises for me to do to obtain a bigger butt, and exercises that will give me a smaller waist?
Also, don’t say to eat junk food or anything.

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ΚaϒLa AkïLï asked:


I dont want to lose weight. Basically right now Im skinny with a pretty big **** and a little bit of a stomach. I want to get my stomach flat and enhance my big ****.
What are some exercises to help me do this??? And how many reps should i do?

Again I dont want to do any exercises that would cause me to lose weight.

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HelterSkelter10124 asked:


Everytime It’s time for me to work out my shoulders, in my routine, I end up injuring myself because I pick very complex exercises. Keep in mind that I do stretch every muscle.

I just need names of some machines or exercises with dumbbells and I can research on my own. Name at least four and you got an easy 10 points.

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George Glutton asked:


I have a horrible problem with my leg muscles locking up when sprinting (especially the 200m and 400m at track meets). What exercises should i mainly focus on to prevent this and also what stretches should i do before i run?

exercises

subvertdonthurt asked:


Ideally, the exercise(s) would be both efficient and effective. Exercises that do not involve the use of weight machines (given my lack of access to them) would also be helpful.

exercises

Chickenwings asked:


I’ve been doing a toning exercise on youtube for about 4 months now. Now I am wanting to trim the excess fat around my abs so they will actually show. What are some exercises?

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