Let’s Talk About Health

jackevans630 asked:


Can anyone direct or tell me some good exercises to lose side stomach fat. I also want to get a 6-pack so how will I go about getting those?

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Nomee asked:


I need to flatten my stomach a little, but I suffer from back pain and the longer I avoid doing exercise in fear of my back pain the worse my stomach muscles are becoming. I would appreciate any info on what are good exercises for the tummy area that do not trigger off back pain.

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asked:


I recently lost a few pounds, and am happy where i am. But i need a few exercises to help maintain it. i have a treadmill; nothing else. it gets extremely hot and muggy where i live so preferably no outdoor exercises. thanks!

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– asked:


Hi I am a pretty condition athletic but my abs aren’t as strong as they can be. So I plan on doing some intense exercising over the summer that includes abdominal/lower back exercises. I plan on doing 5 different types of abdominal exercises.

I am planning on doing perhaps 250 (50 each exercises). If I did that every day could I overload and receive negative results?

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zmanjohn00 asked:


I usually include the Z-press in my shoulder routine, but are there any other exercises for a shoulder’s posterior head?

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bama_turtle asked:


I’ve been swimming but I would like do some more lower back strengthening exercises as well as more upper body exercises that would help strengthen the rest of my back because I have mild arthritis. Thanks

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Smarty Pants asked:


I’m 17 right now and kinda skinny and not very muscular. Are there any exercises that I can do at home to build muscle that doesn’t require weights?

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kenneth y asked:


In other words, what exercises do boxers, or any other fighter, do that lead them to a win?

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Befall asked:


I’m in college, and don’t have the time to really go running for long periods of time, but wish to get aerobic exercise in my dorm room, and get rid of this growing stomach chub.

Any exercises I can do in the confines of a dorm room that would accomplish this?

Thanks!

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Booniedog86 asked:


Do I hit trees like MT fighters do?If not,then what exercises can I do to make my elbows and knees as powerful as those of practitioners of Muay Thai?I want to have elbows and knees strong enough to break wooden boards and bricks.I also want to have elbows and knees that are so hard that if some one tries to hit me and I block the attack with elbows or knees,their hands or feet will will be painfully damaged and perhaps even sprained or broken.

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