Archive for September, 2011

What exercises can a guy do at home to fit in shape and toned?

Wednesday, September 14th, 2011
Smarty Pants asked:


I’m 17 right now and kinda skinny and not very muscular. Are there any exercises that I can do at home to build muscle that doesn’t require weights?

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What exercises help a person in a fight?

Tuesday, September 13th, 2011
kenneth y asked:


In other words, what exercises do boxers, or any other fighter, do that lead them to a win?

exercises

What are some exercises to work off belly/side chub without running?

Saturday, September 10th, 2011
Befall asked:


I’m in college, and don’t have the time to really go running for long periods of time, but wish to get aerobic exercise in my dorm room, and get rid of this growing stomach chub.

Any exercises I can do in the confines of a dorm room that would accomplish this?

Thanks!

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What exercises should I do to make my knees and elbows as powerful as those of Muay Thai fighters?

Tuesday, September 6th, 2011
Booniedog86 asked:


Do I hit trees like MT fighters do?If not,then what exercises can I do to make my elbows and knees as powerful as those of practitioners of Muay Thai?I want to have elbows and knees strong enough to break wooden boards and bricks.I also want to have elbows and knees that are so hard that if some one tries to hit me and I block the attack with elbows or knees,their hands or feet will will be painfully damaged and perhaps even sprained or broken.

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Monday, September 5th, 2011

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What kind of warmup exercises can I do for my shoulder when I play baseball?

Sunday, September 4th, 2011
Spidey asked:


After playing for awhile, I noticed that my shoulder starts to hurt. I was wondering if anyone could recommend me with some pre-game warmup exercises and post-game exercises to do so that I can reduce the tension in my shoulder. Thank you!

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