Let’s Talk About Health

ΚaϒLa AkïLï asked:


I dont want to lose weight. Basically right now Im skinny with a pretty big **** and a little bit of a stomach. I want to get my stomach flat and enhance my big ****.
What are some exercises to help me do this??? And how many reps should i do?

Again I dont want to do any exercises that would cause me to lose weight.

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HelterSkelter10124 asked:


Everytime It’s time for me to work out my shoulders, in my routine, I end up injuring myself because I pick very complex exercises. Keep in mind that I do stretch every muscle.

I just need names of some machines or exercises with dumbbells and I can research on my own. Name at least four and you got an easy 10 points.

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George Glutton asked:


I have a horrible problem with my leg muscles locking up when sprinting (especially the 200m and 400m at track meets). What exercises should i mainly focus on to prevent this and also what stretches should i do before i run?

exercises

subvertdonthurt asked:


Ideally, the exercise(s) would be both efficient and effective. Exercises that do not involve the use of weight machines (given my lack of access to them) would also be helpful.

exercises

Chickenwings asked:


I’ve been doing a toning exercise on youtube for about 4 months now. Now I am wanting to trim the excess fat around my abs so they will actually show. What are some exercises?

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future husband of hers asked:


I need some good exercises for defining my arms. I know that i have to do lightweight with more reps but what about the sets. And What exercises do i do them with?

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phoenixdadeadhead asked:


I climb a few times a week, and I would like to develop my muscles a bit faster. At first I was so sore the next day that the thought of exercise was insane, but now only my hands and left shoulder hurt after a few hours of intense climbing. I want exercises i can do after a long day of climbing, that will improve my climbing.

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elizabeth asked:


Hi, I am 19weeks pregnant and have heard of pelvic floor exercises, but his wasn’t explained to me in detail. I’m a working mom and would want to do these exercises at least once in the morning, before i go to work. How do i do it? Thanks in advance.

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edenissimo asked:


I have a mini trampoline, one of the little fitness ones, and have been bouncing up and down on it. Does anyone know of any sites or other exercises i can try on it.

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Brian Burns asked:


I’m a 14 year old guy and I want skinnier more toned thighs along with a nicer looking ****? What exercises are best for that sort of thing?

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