Archive for June, 2011

What are the best exercises to improve sprint speed and vertical jump?

Monday, June 27th, 2011
Jak Bat asked:


I’m a football (soccer) defender and my team just got promoted into the top league this season, after a couple of games i realized a lot of strikers were faster than me and (occasionally) better in the air, what are the best exercises to do to improve short sprint speed and vertical jump
separate exercises for each please.

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Sunday, June 26th, 2011

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What are some exercises to help uteine prolapse?

Friday, June 24th, 2011
Just Me asked:


I have heard that a change in diet and certain exercises can help to improve uterine prolapse. I believe I have a mild case (just starting to see a bulge). I won’t see my doctor for two months as that is the earliest appointment I can get. I am interested in reading up on the diet and exercises if someone could suggest a site or something.

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What are the best ab and oblique exercises?

Tuesday, June 21st, 2011
Tommy asked:


Hi, im 6 foot 3 and i weigh 245 pounds. I only have fat of my stomach, sides and a little on my thighs. Im doing different types of squats for my thighs but i want to know what exercises are best and the most effecting for my stomack and love handles. Exercises like crunches and stuff. Im going to do three ab exercises and 2 side exercises. Which ones should i do? Thank you. Any other suggestions will be appreciated.

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What are good exercises for leg strengthening and burning calories?

Friday, June 17th, 2011
Figure Skater asked:


I have started spending 4 hours a day exercising for figure skating. I go to a gym 3 times a week and and when days that i dont go, i spend a hour on the glider and an 2 hours practicing my jumps off ice, and a half hour doing step workouts and a half hour streching. I still feel like this isnt enough. does anyone know any other exercises that i can do?

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What exercises can i do to improve my throwing arm for football?

Wednesday, June 15th, 2011
Mason Gracia asked:


I have good mechanics with throwing a football. I have a pretty tight spiral and i have accuracy but i need to throw it far. What exercises can i do to improve my throwing distance?

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What kind of exercises target the fat underneath your belly button?

Monday, June 13th, 2011
shanng02 asked:


I’m a 22 year old girl who exercises twice a week. I don’t want to lose a lot of weight cuz I’m 112 right now who is pretty toned the only thing that I’m having trouble with is getting rid of the small amount of fat underneath my belly button. I have never been able to get rid of it. I was wondering if anyone had any suggestions on some good exercises that can target that muscle.
I just want to tone up the underneath of my belly button with certain exercises. I’m pretty toned every where else on my body even my obliques are nice its just the bottom I’ve been trying so hard, it just won’t go away, any answers?

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What exercises should i do to become a faster sprinter?

Friday, June 10th, 2011
Deni asked:


I am playing soccer and i would like to know what exercises i can do to help me sprint faster and also what muscles should i work out to gain speed?

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What are the best exercises or stretches to do to help dunk or jump higher?

Saturday, June 4th, 2011
Michael B asked:


Be specific about the exercises like how many reps or how to do the stretch or any other thing to help me get higher in basketball. I NEED HELP! I am a sophmore and can barely touch the rim. If I strengthen my legs or hamstrings do you think I can dunk if I exercise a lot? If you are positive it is really affective, answer.

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