Archive for May, 2011

What are good exercises to improve strength in leg muscles?

Sunday, May 29th, 2011
ASC asked:


I can not afford a gym membership at the moment so i am looking for some exercises to strengthen my legs without going to the gym. I have a set of dumbells and some ankle weights. Can anybody give me any exercises that work I could do.

Thanks.

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What are some exercises what burn the most amount of calories in the least amount of time?

Sunday, May 29th, 2011
mamichula0883 asked:


Hi everyone, I have very little time to work out cause i have two jobs. But I am saving an hour each day to exercise. Are there some exercises besides running that burn alot of calories? Any routines or regimens i could do to get in shape fast? I eat every few hours healthy snacks.Any advice or tips that have helped u tone up and lose fat?

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What exercises should I do to strengthen my legs for roller skating?

Friday, May 27th, 2011
♥ Strawberry D-Lite ♥ asked:


I roller skate every week. But my legs get wobbly after going around a few times. What exercises can I do to make my legs stronger for skating?

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What are good exercises for loosing weight?

Sunday, May 22nd, 2011
someblondexo asked:


When I say exercises I mean specifically like for example jumping jacks push ups and stuff like that. I already know that jogging helps but I want exercises that i can do at home. Thanks!

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What are some exercises that work my forearms?

Sunday, May 22nd, 2011
Jacob J asked:


I have some nice biceps but my forearms/wrist look small, or at least I think so. Anyone know some exercises I can do to work them more? Bodyweight or weighted exercises would be fine.

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What are good exercises that only work triceps and not pecs?

Sunday, May 22nd, 2011
RHCP FAN asked:


I need some new exercises for myself that only work my triceps and also don’t work my pecs. I can’t work pecs because of the physical therapy i’m taking, which makes it tough to vary tricep exercises. I’m currently doing tricep rope extensions and tricep dips with a weight bench.

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What are the best exercises for bulking up at home?

Friday, May 20th, 2011
James L asked:


I exercise often and eat well, but I’m pretty lightweight due to my metabolism.
I have only a set of dumbells at home. What are good exercises I can do?

Pushups and situps might keep me in shape, but I don’t think it’s really doing anything to help me build up.

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What exercises are there to build up thigh muscles at home?

Thursday, May 12th, 2011
Anime:) asked:


I have no gym equipment whatsoever and i can’t go to the gym as i find it rather useless. Is there any exercises that i can do at home to help build up my thigh muscles and hopefully get a ****?

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Sunday, May 8th, 2011

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What are good exercises that can help lose about 20 pounds?

Sunday, May 8th, 2011
Cooℓ Smιℓεys :D asked:


I really want to lose about 20 pounds. At least 15. But the only things I do are walk my dog and go to the pool. And lately it’s been raining a lot. So what are some good exercises that can help me flatten my stomach and have thinner legs?

P.S. I can’t do push ups so if that was one of the effective exercises you had in mind I won’t be able to do it.

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