Let’s Talk About Health

titleAre You Drinking Enough Water? - Vitalizer Plus/title Water accounts for approximately two thirds of your body weight . Water is hard at work for you every day, flushing toxins out of your body. It transports nutrition to your cells and provides a moist environment for nose, throat and ear tissues. Every minute you’re losing moisture when you breathe, perspire or go to the bathroom . For your body to function optimally , you must replenish its fluid reserves by consuming foods and beverages that have water. Lack of water can result in dehydration and even mild dehydration can cause you to feel tired . There are many health products built around water like the Vitalizer Plus. p How much should be drinking daily ? We know that water is crucial to good health , yet needs vary from person to person and depend on many things , including your health, activity level and where you live . It’s such a basic question but there is no constant answer . Overall , doctors will say 8 or 9 cups but if you consume sufficient fluid so that you don’t get thirsty and you output at least 6.3 cups (1.5 liters) or more of colorless or slightly yellow urine every day, you’re just fine . p You may need to change your water intake based on how active you are, the climate you live in, your overall state of health , and if you’re pregnant or breast-feeding. When you sweat , you will use a greater volume of water. Central heating can also cause your skin dry out during wintertime. Further, altitudes above 8,200 feet (2,500 meters) may cause increased urination and more rapid breathing , which use up more of your fluid reserves . Fever, vomiting or diarrhea, will dehydrate you . In these cases , you should drink more water. You can also check into Kangen Water, ionized water and hexagonal water designed to mimic the natural effect of water rapidly flowing over rocks. p Women who are expecting or breast-feeding need more fluids to stay hydrated . Large amounts of fluid are used especially when nursing . The Institute of Medicine recommends that pregnant women drink 2.3 liters (about 10 cups) of fluids every day and women who breast-feed consume 3.1 liters (about 13 cups) of fluids a day. If you have been drinking distilled water, check out products like a Vitalizer Plus to put mineral content back into your fluids. p Don’t use thirst as an indicator for when you need to drink . By then you’ve become a little dehydrated. And , as you get older you’re less able to notice that you are drying out and send your brain signals of thirst . To prevent dehydration and make keep your body well hydrated make water your beverage of choice . Train yourself to drink a glass of water with each meal and one glass between every meal and you’re off to a good start and as well , always hydrate with pure filtered water before, during and after exercise.

titleAntioxidant Supplements, Antioxidant Foods Heart Disease/titleHeart illness isn’t caused by one set of circumstances and you can’t expect that any single solution to heart disease will work for everyone. And in fact, some circumstances could be totally out of your control. But, it s still a great idea to made the improvements you can to support your health. To start with - we understand that oxyradical damage to the cells can build up and left unchecked lead to damaging the heart and cardiovascular system. It’s been proven that antioxidants can combat free radicals and prevent that damage. So, will taking antioxidant supplements combat heart disease? p Research results are mixed. Supplements based on the antioxidant vitamin E, for example, haven’t been demonstrated to reduce the incidence of stroke, heart disease, or other cardiovascular difficulties. While the supplement may contain antioxidants, they don’t seem to help. p p Antioxidants are also available from beta carotene supplements, but doctors agree excessive amounts of beta carotene should be avoided. It can instead cause a rise in heart disease and other cardiovascular issues! So mega dosing beta carotene to inject anti oxidants into your body to fight cardiovascular issues is definatelya bad idea. p A superior route to try will be to eat a diet with a bigger composition of antioxidant foods. p p Vegetables, whole grains, and fruits with a high content antioxidants have been demonstrated to cut down on the chances for heart disease. To help lower the chances for of cardiovascular diseases, then, you may need to modify what you eat to at a higher intake of the best antioxidant foods like dried beans kidney, red and pinto; wild blueberries; other berries like cultivated blueberries, cranberries and raspberries . There are more , butadding dried beans and some berries to what you eat would be an easy way to start. p Natural antioxidants seem to offer the most promise and that now takes us to L-glutathione which is made in the body. As the Master Antioxidant, glutathione should be considered as another weapon in your heart disease defense arsenal.Too bad that it’s not usually absorbed in the form of an oral antioxidant supplement. An option will be a glutathione precursor like a href=http://www.maxgxl-wholesale.comMaxGXL/a from Max International. p And if you’re serious about helping your heart by boosting your reserve of antioxidants - stop smoking. Hardly much of a news flash, is it? Smoking has been unquestionably tied to the presence of free radicals, so you’ll need to get extra antioxidants just to compensate for the smoking. Another thing - watch your blood pressure, eat foods rich in fiber and other nutrients, and exercise more.

titleDo We Need to Supplement Our Diet with Antioxidants?/titleArthritis and inflammation pain, fibromyalgia, heart disease, premature aging, cancer and diabetes are just some of the ailments and diseases that are being laid at the door of chronic inflammation and other forms of free radical damage. The solution is antioxidants. p I’ve always believed that if a person can eat a perfect diet, rich in antioxidants and the correct foods, it will meet all your nutritional requirements in the ideal way and be much cheaper than consuming supplements like wellness drinks or glutathione precursors. p p I can’t bring out 25 scientific charts to prove this, but I am of the mind that this is no longer the case and what our lives have become means: p p * That perfect diet is an unrealistic objective and that’s too bad. * Very few of us can really afford the supermarket price of enough fresh, organically grown, antioxidant rich fruits and vegetables to totally satisfy our requirements. p * Even if we could pull together the focus and the money to have that perfect diet, the stress in our lives and unavoidable pollution and toxins everywhere have changed so much from our natural state - that our bodies need more support than just eating properly will give them. p p Like it or not , the days of fighting everyday toxins based on eating a healthy diet, rich in natural antioxidants have passed ! We have a huge selection of outstanding natural supplements developed from glutathione precursors to betalains for fighting inflammation pain. Building them into our healthy lifestyle in addition to the healthiest foods we can choose will help us support our very own antioxidant bank. p p For starters, pesticides, herbicides, chemical fertilizers, fungicides, artificial hormones and food additives and the astonishing abundance of toxins have been injected into our lives were not part of the Grand Our bodies were not designed to handle this. Add to that, the emotional pressures and stress in our days, our poor diets and absence of exercise. The problem can easily be building up , far beyond the ability of an antioxidant rich diet to overcome. p But there’s more. We’re not perfect! We probably love the notion of a perfect diet, but we keep falling short. No matter how hard we try finding vegetables, protein and fruit sources uncontaminated with farm chemicals, planted in nutritionally depleted soils or raised with growth hormones, is becoming seemingly impossible to do. And with the pace of our lives, it’s just about a forgone conclusion that a few fast food meals will slip in there and we’ll grab some overly refined, instant meals from the grocery store. p Both are a double edged swords. First we cut ourselves by skipping an opportunity to take in the beneficial, fresh antioxidant rich foods we’re striving for. Then we cut ourselves again by eating more processed, chemically altered and overly refined pseudo-food, contributing more toxins to the build up we already have that increase the task load that we need antioxidants to overcome. p And what about food prices? p Some people often ask why pay for expensive health products when we can get those benefits more affordably in our diet? Get out your calculator and really check out what it will cost you to add sufficient quantities of the superfoods in your meals each and every day. Who knows where these expose the scam experts have been buying their food , but it certainly isn’t the same grocery stores I shop in. Daily additions of enough blueberries, nuts, pineapples and the other fresh, organically grown, antioxidant-rich foods will add big dollars to your monthly grocery budget. p So with our rushed lifestyles, the totally under estimated costs for the right foods and the ubiquitous influence of everyday toxins we were never meant to live with, I think that we need more antioxidants than in the past and more than we should reasonably expect diet alone will provide. Should you be choosing these excellent antioxidant rich foods? Absolutely, yes! We should do whatever is possible to strengthen our diets to be as healthy as possible. But we should also include the wonderful advances that a concentrated source of inflammation fighting Betalains like a href=http://antioxidants-health.maxgxl-wholesale.com/nopalea-and-maxgxl-antioxidants-when-diet-isnt-enough/Nopalea/a has to offer. p p It’s time to admit that we need all the support we can get .

titleChronic Fatigue Sufferers Overcome Anxiety with Probiotics Supplements/titleA study conducted at the University of Toronto has found that taking a probiotics supplements every day can alleviate symptoms of anxiety disorders in people who suffer from CFS (Chronic Fatigue Syndrome). This researchwas conducted a group under the leadership of A. Venket Rao. The project was based on a two month study, which demonstrated a significant decrease in the subjects anxiety related symptoms. p What’s the relationship between probiotic and CFS? It was found that patients with CFS are also often afflicted with digestive disorders and these are often teamed up with a decline or near absence of good friendly bacteria in the intestinal tract which keeps the lid on populations of toxic bacteria. That bad intestinal bacteria has previously been connected with a higher likelihood of depression and other mood disorders, and researchers feel that bacteria levels might play a role in our behavior. Probiotics supplements are natural dietary supplements that contain live bacteria - including Lactobacillus or Bifidobacteria. a href=http://antioxidants-health.maxgxl-wholesale.com/inner-garden-flora-probiotics-supplement/Probiotic supplements/a can correct the balance with good bacterial or beneficial intestinal flora. Once again it’s shown that intestinal health has far reaching overall health implications. p The team conduted their research on people afflicted with CFS - Chronic fatigue syndrome, which exhibits many symptoms, including persistent fatigue- and in about fifty percent of the cases - depression, sleeping problems and anxiety. Probiotics were indicated as a possible approach given the connection between CFS and digestive problems and the treatment showed that after two months of probiotics use, the subjects in the study showed improved results in managing disorders such as anxiety and depression. p The subjects who took the probiotics on a daily basis had higher levels of Lactobacillus and Bifidobacteria and at the same time exhibted fewer signs of anxiety These patients also demonstrated digestive improvements such as a decrease in inflammation, bloating and gas. The researchers have published their study in the journal -BioMed Central. p p If the indications from this study hold up under further research and probiotic supplements do turn out to be viable option, it will be good news for sufferers. Unlike medicines , which can create many unwanted side effects, probiotics could be a safe and easy alternative. The findings are huge, said study co-author Alison C. Bested, who continued to say the patients in the study felt calmer and better able to cope with their illness , slept better and showed less symptoms of anxiety.

titleSupport Your Health with Probiotics Supplements/titleColonies of friendly bacteria must live in the colon for it to function properly. We have an increased likelihood of being afflicted with damaging yeasts, intestinal toxemia, bad bacteria, viruses, and and extensive list of of other health problems when we don’t have a adequate supply of beneficial bacteria. Why? Because without the helpful bacteria to consume the toxic waste from food that has not been completely digested and evacuated, the toxins and undigested food particles can enter the circulatory system and require the immune system to work overtime. These tiny bits of undigested food are identified as as foreign invaders that must be either expelled from your body or processed into something useful to the body. fter a while this can impair the immune system and render it useless in the face of a serious illness. p The toxins created by undigested food can spread throughout you, actually poisoning you. Your under nourished and toxin riddled systems and organs are subjected to increasing stress and eventually weaken to the point where they fail to function properly. This is why so many researchers now believe that death begins in the colon. Good intestinal health is vital to our well being. p Colonies of helpful or probiotic bacteria must bein the colon for it to do its job the way it was designed . These bacteria help create a balance in the digestive system by controlling populations of organisms like salmonella and E. coli, which cause disease. p It’s a sad fact that, the good bacteria that should populate our colons and prevent this sort of scenario are constantly under attack by an increasingly wide range of enemies. Including the abundant enemies of chlorinated water, antibiotics we take ourselves and those already fed to the animals we eat and pasteurized dairy products we consume, alcoholic beverages the abundant chemicals and compounds around us every day, as well as chemotherapy and radiation treatments . So now we need to look at digestive supplements. p These friendly intestinal bacteria used to be passed naturally from mother to infant. Unfortunately , in the last fifty years, in our haste to eliminate all bacteria, we have also killed the good with the bad. For this reason we should regularly reintroduce good bacteria into our body to ensure we keep them healthy. a href=http://antioxidants-health.maxgxl-wholesale.com/lactobacillus-salivarius/Probiotics supplements/a may also be a good idea right after taking antibiotics or other medications designed to kill bacteria or viruses.

titleMen’s Health and Lycopene - Antioxidant Rich/title You may not be familiar withthe antioxidant, Lycopene, but it has become of more and more interest to researchers lately. Antioxidants have powerful disease-combating characteristics that can help protect the cells in your body from being damaged by free radicals. They also help strengthen the immune system and fight diseases. p p Lycopene is what makes antioxidant rich fruit and vegetables like tomatoes look red, and lycopene might be useful in fighting prostate cancer and heart disease. Research has so far shown that eating 10 servings daily of food containing lycopene can actually decrease your risk of prostate cancer by over 30 percent. Antioxidants have also been shown to help defend against heart disease and lycopene might help defend against osteoporosis and aid men subject to fertility problems. p p Lycopene, is an antioxidant that is not naturally manufactured in the body. This is totally different from an antioxidant like Glutathione, which is only produced in the body. In other words, the only way we can increase our lycopene levels is to choose foods rich in this antioxidant. p Tomatoes, and that includes juice, sauce, and also catsup, are the biggest sources of lycopene. Other red-colored fruits and vegetables like papaya and watermelon also provide lycopene, but not as much as tomatoes. Another interesting fact about lycopene is that the body absorbs it more readily when it comes from cooked tomato foods. No one is really certain why that is the case, but cooking tomatoes with a little oil improves the body’s lycopene rate of absorption. p For men who want protection against prostate cancer or heart disease, consuming tomato products is the best way of increasing your lycopene levels. There are a few quick ways of doing this. For starters, add tomato sauce to pasta. We can all admit that’s a simple enough idea for anyone to follow. But if that’s too much, how about tomato soup with your dinner, tomato juice or other tomato based vegetable drinks. You can have watermelon or pink grapefruit for breakfast, but you’ll need to eat more of these fruits since they’re an inferior source of lycopene. p I imagine you could put ketchup on everything you eat, but even with the great benefits from the lycopene , that just sounds so wrong! But, there’s no getting around that with the benefits credited to Lycopene, it seems like a pretty safe guess that the antioxidant rich red foods will be a smart part of our diet for a whilealthough you can also look for an a href=http://www.maxgxlexposed.comantioxidant supplement/a that includes lycopene if tomatoes are just not an option.

titleThe Problem with Glutathione Supplements/titleSourcing and budgetting for antioxidant supplements isn’t an exciting way to spend your time, but it’s a pretty good way never-the-less. As the Yuppies continue to resist aging - like we’ve resisted everything else up until now - the benefits that antioxidants offer are just too good to resist. But what do you do when the # 1 antioxidant- Glutathione- doesn’t exist as a truly viable oral supplement? p Tell Me About Glutathione. p Glutathione is a water soluable antioxidant that your body makes . Technically, it’s a combination of the amino acids glycine, gluatmine and cysteine and found in every cell of our body. That means it’s immediately available where it will be needed - one of glutathione’s many special attributes. But Glutathione is really a great deal more than that. p It’s known as the Master Antioxidant and if we didnt have it, better known but less important antioxidants, such as Vitamins C and E which are the most abundant fat and water soluble antioxidants we have will not function to their maximum potential. And another thing, Glutathione aids in the repair of DNA, immune system enhancement and the elimination of toxins from water and air pollution,along with many carcinogens and cigarette smoke. You system loves glutathione. p p Adding to your serum levels of Glutathione is a good health strategy. Research has repeatedly shown that some of the most common and commonly preventable old age diseases, like Osteoporosis, Type II Diabetes and High Blood Pressure are easily accompanied with a drop in Glutathione levels. p p Once we pass our twenties (and could use the help!) our body slows down its production of Glutathione. This is the reason why many caring and health aware people are thinking about glutathione supplements. But an oral supplement is not the right answer. p p The challenge is that for Glutathione to be absorbed into the bloodstream and travel to the cells in our body, it has to pass through our gastro intestinal system. But in its oral form, it’s destroyed. p p But there are a lot of alternatives available if you choose to raise your glutathione level and one option is diet. A great idea is 4-5 servings a day of the correct vegetables and fruits like asparagus, spinach, broccoli and avocado. The right diet will help provide your body with more of whatit needs to make its own glutathione. Other natural sources of the raw materials to help increase your Glutathione production include Milk Thistle, Whey Protein, Selenium and Turmeric. p p The second option available is to supplement with glutathione precursors, which are very specialized supplements with the nutrients your body needs in order to boost its own natural production and overcome one of the downsides of aging. a href=http://www.maxgxl-wholesale.comMAX GXL/a from Max International is one product you could try.