Let’s Talk About Health

titlePortion Distortion: Eating The Right Amount/titleLife for the typical American adult is pretty hectic these days and after a long day of work, many of us have no desire to spend time cooking our own meals. So what do we do? We head on out to our favorite restaurant to grab a bit to eat. Unfortunately, we end up eating quite a bit more than a bite. the reason for this is that portion sizes for meals, especially restaurant meals, are quite a bit larger than they should be. If you are having trouble a href=http://www.eathealthyloseweightplan.comeating healthy to lose weight/a, one main culprit may be that you are just eating portions that are larger than necessary. The solution is simple: just eat a part of what they serve you and save the rest for another meal. You’ll feel better and you’ll look better too if you try this.

titleImmune System Support with Health Supplements/titleWe don’t have a healthcare industry in North America - instead, we spend our money on illness care. We’re being bombarded by the media, our Government and a medical industry with a favored solution for any need - more drugs. p You can’t use the word wellness without many listeners rolling their eyes That’s a shame because our greatest natural asset for combatting health problems is our own immune system. A health philosophy built on wellness would help us support and strengthen that asset. p Bad diets, too much stress and aging all detract from the power of our immune systems. Getting older is particularly damaging and unfortunately, unavoidable. Our cellular and antibody functions get sluggish and chronic inflammation which is tied with many age related disorders takes hold of us. A chronic inflammation (i.e. heart disease rheumatoid arthritis) is also associated with oxyradicals and the cellular damage they create. This won’t surprise anyone who is an advocate of the importance of antioxidants. p Supporting our immune system by increasing our antioxidant levels to help clean up the free radicals destroying our cells is a sensible plan. We can do this through our diet and health products like a href=http://www.maxgxlexposed.comMAXGXL/a to help manufacture Glutathione, which some think is the leading efense system against the free radicals. We also need to deal with our stress levels and please get off the couch, get some exercise and put the junk food away ! Besides glutathione, there are other antioxidants to support your immune system. They include Vitamins C and E along with the B-vitamins, all of which are available as antioxidant supplements. Vitamin A is important and CoQ10 is another well known an important antioxidant and sadly- we don’t make so much as we age. Minerals that support the immune system include selenium, zinc and copper. The Omega-3 fatty acids found in flax seed and fish oils have been found to offset suppression of the cellular immune system. p Probiotics supplements are specifically important or the health of our intestinal immune system since our complete gastro-intestinal tract relies on living friendly bacteria (Microflora). Among others, Lactobacillus helps the activity of our natural killer immune cells. Grape Seed Extract - Resveratrol - is still another wonderful antioxidant with powerful immune supporting qualities and also accelerates the activity of our cellular glutathione. p If we would take more responsibility for our health , we could be better off than we are now. Help strengthen and improve your natural immunity with a better diet and some exercise and the intelligent use of supplements and precursors. Learn about the alternatives to our practice that healthcare is only about the treatment of illness. p This year, I plan to greet the next flu season with my immune system running on all cylinders and I don’t want your flu shots .