Let’s Talk About Health

cagardmi asked:


I survived a very rare lymphoma about 5 years ago and am thinking about getting a small tattoo. However, before I get one I want to get some advice regarding any potential health issues.

DOROTHEA

elizabeth_dale90 asked:


also i need to know about the physical, the mental, the time management, multitasking, and the addictions for health issues of computer usage..

LOUELLA

TheRealNews asked:

More at http://therealnews.com/c.php?c=081001YT

Is McCain right when he says Canadian and European health care not as good as US? Pt. 2

KENYA

Deborah Smith asked:


 

In this generation-x world, it’s become a vital point for women’s education in every facet of women’s health, because it covers a broad array starting from general health down to the narrower focus of reproductive health. Women’s health is a big problem from pregnancy to infections, to infertility. Men & women experience and react variedly to different conditions, when it comes to health. Taking preventive measures can improve their quality of life.

 

The subject of women’s health is a growing issue. There is lots of data relative to this topic which can mess up or can make things a little confusing but as you go through it you will find that the fundamentals remain the same. To overcome women’s various health challenges there are also numerous products available but you should always keep yourself aware about what you are taking. Internet serves as a wonderful tool to do this. There are lots of forums and communities out there for women to discuss about the products they have used and their benefits or drawbacks they experienced while intake.

The main focus should be to get right information. And for this you need to dig deep and always double check for various official references.

 

Generally as all know, when it comes to your health what you eat is very important. Outrageously, food that we eat on a daily basis always run in excess of supply than some of the most important ingredients or nutrition necessary to have a healthy diet falls short off supply. Women’s health magazine can serve as a medium to maintain their proper health.

 

Now, the healthy foods are readily available in your local grocery store but you should always be ready to walk a mile more to get them. It’s funny how they seem to display the nutrient –robbing foods more prevalently over that of the healthy foods. Women’s health always been rolled up in many issues to deal with such as ****** cancer for example. It’s very significant as a woman that you do regular mammograms as a preventive measure. As per common exercise is chief and it is also essential that you develop good habits. Such as drinking plenty of water, eating fresh fruits and veggie and in general having a balanced diet.

 

Don’t forget, prevention is always better than a cure. To perk up your lifestyle and Self image you should possess good eating habits and regular exercise is must. It also helps in increasing your mental stability and general outlook on life and along with this routine schedule regular exercise has been proven to reduce the severity of menstrual cramps.

Lastly, another key element to health is sleep. Sleep deprivation is not good for you and there are several studies out there that report on the various health issues that can arise due to lack of sleep. Sound sleep makes your mind active and feels fresh in doing your routine work, which helps you in creating a healthy environment at home, work place and surroundings near by you. In conclusion, eat healthy, exercise and get scheduled check ups for maximum health.

 



ALDEN

Gregg Hall asked:


Almost everything made today includes some kind of fragrance. It is in soaps, cleaning products, laundry detergent, deodorants, and more. I could list a lot more but then all we would have would be a list. We utilize perfume for air freshener, on our own bodies and on the bodies of our pets. The problem with all of this is that the proliferation of all of these chemicals could be contributing to making you feel ill.

The use of fragrances is nothing new, they have been used for centuries dating to biblical times but it is only now that we have begun to see some of the issues arising from the use of perfume. One of the main reasons for this, I think, is that throughout the ages fragrances were created from natural ingredients while now the vest majority of scents on the market are made from chemicals which leave a toxic vapor trail.

The reason for making the fragrances with synthetics is simple; it is much cheaper and faster to produce once they have the formula down. Some of the chemicals used like petroleum are proven and well documented to contain dangerous toxins that can cause health issues from birth defects to disorders of the nervous system, and even cancer.

The fragrance industry that uses these chemicals is completely unregulated because they are not thought to be producing anything dangerous. They don’t have to supply the FDA with any date or information of testing, safety, or their formulas. Some people are more sensitive to these chemicals than others, so while it may not affect you it could very well be harming someone in your home. For people who are highly allergic to some of these chemicals they don’t have to smell them, it can just be laundry soap that has an allergen that causes them to break out in a rash when they put on a freshly laundered piece of clothing.

Some are so hyper sensitive to certain perfumes that just one sniff of the scent can cause shortness of breath, rapid breathing and heart beat and other reactions. Some other very common signs of someone who is highly allergic are sore throat, sneezing, nausea, and watery eyes. In many cases if the chemical is absorbed through the skin it has an even more powerful impact.

There are many establishments today that are beginning to implement fragrance free policies due to the allergic reactions that are being seen. Not only do the ask people not to wear any scented products but they also use only unscented cleaning products for their janitorial services. As more and more people display reactions to the chemicals we will see companies all across the country following suit with similar policies.



AUGUSTUS

Gregg Hall asked:


Depending upon individual health concerns and issues, food choices can affect body and mental health. To focus on improving and strengthening your overall health and well being, here are common health concerns for both genders listed in alphabetical order and the foods that would work best in individual perfect dietary planning. For more details, check with your own healthcare providers and refer to, “Doctor, What Should I Eat?” by Isadore Rosenfeld, M.D. (Warner Books, Inc., 1995).

ACNE - To help fight acne problems, eat plenty of fruits, vegetables and cereals. Lay low on sweets (especially chocolate), fried foods, fats, carbonated beverages, nuts / peanut butter and dairy products.

AGING - Watch intake of foods high in caloric content. Focus on complex carbohydrates, calcium to fight off osteoporosis and minimize fat and protein consumption. Men on average over age 50 only need around 63 grams of protein a day; women need 50 grams. Calorie-wise, men need to decrease overall daily calorie totals by about 600; women 300 calories per day.

ANXIETY - The old standby cup of warm milk and honey sooths jagged nerves. Mix in a little cinnamon and / or nutmeg. Chamomile and Valerian teas are helpful, too.

ARTHRITIS - Garlic capsules and peeled garlic can help here. So can fish oil capsules and fish each day in your dietary planning. And drinking a glass of water a few times each day with a small amounts of apple cider vinegar and honey added are beneficial. Lemonade without sugar helps with rheumatic arthritis. Other aids: wild thyme, celery seed and honeysuckle teas and primrose leaves added to salads.

ASTHMA - Some foods to help are hot chili peppers, fresh garlic, onions, chili, water with Tabasco sauce, coffee (regular, not decaffeinated). Seafoods that are helpful include crab, clams, shellfish, oysters, mussels, salmon, sardines, mackerel and haddock. Grandmas chicken soup works wonders, too. Carbohydrates and fruits need to especially be included in the diet. And frozen yogurt, graham crackers and fruit juices are good snacks.

CANCER - Lay low on fats. Eat plenty of yellow and green vegetables and fruits (for vitamin C and beta carotene); spinach, winter squash, peaches, cantaloupe, apricots, broccoli, tomatoes, yams, carrots, cabbage, brussels sprouts. Choose low-fat dairy products, leaner meats, plenty of water and high-fiber foods like whole-grain flours and breads. Include macaroni, chickpeas, popcorn, baked potato, pita bread, brown rice. For specific cancers and food choices to target for them, refer to, “Doctor What Should I eat?” by Isadore Rosenfeld, MD. (Warner Books, Inc., 1995).

CHRONIC FATIGUE SYNDROME - Add some extra protein; skinless chicken, turkey, fish, egg whites, fresh vegetables and fruits and low-fat dairy products. Eat complex carbs like potatoes, pasta and whole grains. Natural fish sources are also good choices; tuna, salmon, whitefish, mackerel, herring, anchovies, bluefish.

COMMON COLD - These foods are helpful for fighting colds: grapefruit and other fruit juices and sections, garlic, horseradish, zinc lozenges, slippery elm tea and other vitamin C foods; broccoli, kale, potatoes and tomatoes.

GALLSTONES - Ease up on fats and refined sugars, eat more fiber; fresh fruits and vegetables (steamed veggies, too). Clear liquids are best; apple juice, broth, gelatin, 7-Up. Also include whole grains cereals, pastas and breads like pumpernickel and wheat rye, popcorn, wheat crackers and add oat bran in recipes. Lean meats and low-fat dairy products are recommended.

HEART TROUBLE - Onions and tarragon are good choices. Also skip alcohol consumption; go low of caffeine and no smoking.

OSTEOPOROSIS - Go low on the caffeine, salt and tobacco. And choose decaffeinated beverages and herbal teas. Instead of salt, use onion, garlic or lemon seasoning. Up your calcium / low-fat dairy intake; yogurt, cheese, milk, soy milk, tofu, shellfish, sardines, salmon, oysters, dark green vegetables (not spinach); cabbage, collards, broccoli.

STRESS - Combination of drinking water, relax / exercise first. Later - slowly eat small amount of healthy foods - fruits, veggies.



HESTER

paco76 asked:


Considering Mccain is 72 with previous health issues this could be a frightening reminder.

RUTHIE

Helen Hecker asked:


Travel by air for people with health issues, handicaps, disabilities or special needs, can be challenging. The following air travel tips will help make your flight and trip, whether domestic or international, easier, cheaper and safer.

When making your travel reservations, request any carts, wheelchair services or any other transportation you’ll need. Fully describe your limitations and needs. Get your airline ticket and boarding pass well ahead of time so you don’t have to wait in any lines. You’ll be able to arrange travel at a discount, get better travel deals, and avoid last minute travel headaches.

Talk with your airline representative or travel agent regarding the type of restrooms that are on the airplane. Call your airport and find out as much information as possible about the restrooms and handicapped parking at the airport.

You’ll need to find out how you’ll be boarding the airplane at each of the airports involved in your trip. You may need another type of airplane or alternative route so you’ll have Jetways, or jet bridges, into the plane from the airport and not have to worry about stairs.

One year my mother and I were going to fly out of the San Jose, California airport and discovered after we arrived that we had to go outside on the ground level with the wheelchair to the tarmac. Four airline employees had to carry my mother in the wheelchair up the steep steps to board the plane. This might be impossible if there are weight issues.

Think about what seat arrangement will work best for you needs. Would an aisle seat make it more convenient to get to the restroom? You’ll want to avoid sitting in the emergency exit row. The passengers in this row may be asked to help others in an emergency situation.

Let the airlines and flight attendants know if you have any assisting devices. Find out the best way to store them so they arrive without damage.

Always keep in mind what you can do easily and without assistance, as well as situations that would require help.

Can you transfer to seats by yourself? Will you need a transfer board or assistance from airline staff?

Consider hiring a travel nurse if you have serious health or medical issues. There are traveling nurses networks.

Can you describe your wheelchair, scooter or walker, dimensions, weight, type of tires, type of batteries, etc.? You may need to take along spare batteries. You also may need to rent or buy a travel wheelchair.

Make sure to mention to your travel agent or airline representative any assisting devices you may need or already have like canes and crutches. Do you need a slow pace or are you a slow walker?

If you will be traveling through different time zones, how will jet lag affect your situation?

Consider how the following will be of concern during your trip and discuss with your travel agent: upper body strength, communication ability, speech issues, voice issues, vision problems, hearing problems, heat issues, medication needs, oxygen requirements, and dietary requirements such as gluten-free meals.

Try to arrange or book your air travel through experienced travel agencies or tour operators that specialize in disabled travel. There are a large number of agencies throughout the U. S., Canada, Europe, Australia and many other countries.

Just in case you need them, it’s also good to know if there are any travel agencies that specialize in disabled travel at your destination, for return travel, local resources or travel services.

At the airport let airline boarding personnel know that you may need extra time to board the plane. Sit close to the door at the gate so you’re called first and then board at a comfortable pace.

After the plane has landed, never get off the plane until you see or have your assisting device, wheelchair, travel wheelchair, etc. Flight attendants have to stay on the airplane until the last passenger leaves. They will help you while you’re on the plane but once you’re off the plane they won’t be able to help you.

Make sure you carry your medications and back-up prescriptions with you onto the plane, along with doctors’ names, addresses, fax numbers for faxing prescriptions, phone numbers, medical diagnosis, names and dosages of medications you’re taking and any allergies you have.

Photocopy passports, airline tickets, American Express Travelers Cheques, credit cards, any important papers.

Carry your health insurance information with you on the plane. Know what you’ll do if you encounter a health problem or medical emergency on your trip. Get travel insurance to ensure less costly medical assistance. These emergency bills may not be covered under your health insurance policy. It’ll ease your mind to have this back-up travel insurance and prevent costly emergency medical charges on your trip. Emergency medical costs can run considerably higher than standard medical fees.

These air travel tips should provide good insurance and help make your airplane travel, with health issues, handicaps, disabilities or special needs, easier, safer and cheaper.



WILLA

votenader08 asked:

2008 Presidential Candidate Ralph Nader discusses the American health care system vs others in the world. This is in response to a question asked by a student at the University of West Virginia, September 24, 2008. Video by Karen Kilroy - http://karenkilroy.com

BARRETT